Garlic has a unique reputation of being a very strong antioxidant loaded with antiviral, microbial and antibiotic features. It is also quite potent for addressing flu and cold as it provides a decongesting effect.
Garlic also contains calcium, copper, potassium, phosphorus, iron, and vitamin B1. Studies have shown that the fermentation process increases the amount of nutrients in garlic and makes them easier to absorb by the body.
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